Weigh In record (no journal entry) for 04 December 2019
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108.3 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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916 kcal
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Fat: 23.84g | Prot: 40.71g | Carbs: 139.51g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Alface, Cenouras, Repolho, Cebolas, Lentilhas Cozidas, Carne de Vaca Moída (90% Magro / 10% Gordo), Polenta (Cozido). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Vigor Grego Zero Morango, Peras. more...
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Losing 2.8 kg a Week
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Vanessa_Beatriz's Weight History
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