Weigh In record (no journal entry) for 04 December 2019
|
85.2 kg
Lost so far: 2.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
960 kcal
|
Fat: 37.50g | Prot: 33.53g | Carbs: 127.44g.
Breakfast: Limon Suyu, Beypazarı Maden Suyu, Dost Tam Yağlı Yoğurt, Dost Tam Yağlı Süt, Yeşil Yapraklı Marul, Karışık Yeşil Salata, Yörükoğlu Yağsız Lor Peyniri. Dinner: Yoğurtlu Bulgur Köftesi, Ülker Probis (28g), Yoğurtlu Semizotu Salatası, Nohut Yemeği, Şehriyeli Pilav. Snacks/Other: Yeşil Çay, Mandalina, Elma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisatepe70's Weight History
|