Weigh In record (no journal entry) for 04 December 2019
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79.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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957 kcal
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Fat: 40.95g | Prot: 34.62g | Carbs: 122.18g.
Breakfast: Leve Crock Sequilhos de Ameixa, Panco Pão Integral, Café com Açúcar, Regina Requeijao Cremoso Light. Lunch: Tomates, Batata Assada (Cozinhado sem Gordura Adicionada), Ovo. Dinner: Caldo de Abóbora, Sopa de Abóbora. Snacks/Other: Batavo Nuv Frutas Vermelhas. more...
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Losing 0.4 kg a Week
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claudinhamm's Weight History
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