Weigh In record (no journal entry) for 04 December 2019
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1688 kcal
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Fat: 79.02g | Prot: 69.64g | Carbs: 184.78g.
Breakfast: Café com Açúcar, Café com Açúcar, Ovo Mexido. Lunch: Tâmara, Tâmara, Tâmara, Tâmara, Brasil Frutt Amêndoa Natural, Brasil Frutt Amêndoa Natural, Café com Açúcar, Banana Nanica, Lac Lélo Nata, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Doce, Batata Doce. Dinner: Native Açúcar Demerara, Native Açúcar Demerara, Nestlé Leite em Pó Integral Ninho 26g, Brasil Frutt Amêndoa Natural, Lino Óleo de Linhaça Dourada, Superbom Mel, Sabor da Terra Semente de Chia, Superbom Mel, Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia. more...
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2060 kcal
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Exercise:
Caminhar - 2 hours, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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