Weigh In record (no journal entry) for 04 December 2019
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120.8 kg
Lost so far: 14.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1004 kcal
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Fat: 25.31g | Prot: 54.80g | Carbs: 140.56g.
Lunch: Banana Prata, Minalba Água Mineral com Gás, Quero Ervilha em Conserva, Predilecta Milho Verde em Conserva, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Vermelho. Dinner: Coca-Cola Coca-Cola Zero, Sabores Light Pizza de Brócolis , Pizza de Massa Fina com Carne. Snacks/Other: Languiru Iogurte Light de Morango, Salada de Frutas, Acqua Panna Água Mineral sem Gás, Nestlé Nesfit Delice Maçã e Canela. more...
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Losing 2.1 kg a Week
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