Blondyhacker's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

64.3 kg Lost so far: 9.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

636 kcal

Fat: 29.07g | Prot: 33.35g | Carbs: 60.71g. Breakfast: Кофе с Молоком, Ватрушка с Творогом, Каша Рисовая на Молоке. Lunch: Борщ с Курицей. Dinner: Яичный Белок, Вареное Яйцо. Snacks/Other: Магнит Сыр Мраморный 45-50%, Морковь. more...

1875 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

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Blondyhacker's Journal, 04 Dec 19

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