Weigh In record (no journal entry) for 04 December 2019
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62 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1507 kcal
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Fat: 52.38g | Prot: 53.38g | Carbs: 102.56g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Açúcar, Suco Verde. Lunch: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Ovo Cozido. Dinner: Repolho Refogado, Cenouras Cozidas, Peixe Grelhado. Snacks/Other: Caipirinha, Ovo Cozido, Chá Verde, Goiaba Vermelha. more...
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1954 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Exercise Machine - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Adelia Januaria's Weight History
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