Weigh In record (no journal entry) for 04 December 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1207 kcal
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Fat: 61.80g | Prot: 67.72g | Carbs: 101.07g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Sour Cream, Chili Con Carne with Beans, Cheddar Cheese , Mission Restaurant Style Tortilla Chips, Mary's Gone Crackers Original Seed Crackers, Best Foods Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Macaroni or Pasta Salad, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fried Egg, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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2005 kcal
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Exercise:
Yoga (Hot) - 1 hour, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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