Weigh In record (no journal entry) for 04 December 2019
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1008 kcal
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Fat: 38.58g | Prot: 43.25g | Carbs: 127.23g.
Breakfast: Leite com Chocolate (Integral), Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pullman Rap10 Fit. Lunch: Quiabo Cozido, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino. Dinner: Ovo Cozido, Açúcar, Mangas, Laranjas. Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Melancia. more...
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Losing 2.8 kg a Week
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daniassis2013's Weight History
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