Weigh In record (no journal entry) for 04 December 2019
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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785 kcal
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Fat: 20.45g | Prot: 61.19g | Carbs: 85.40g.
Lunch: Nestlé Passatempo Recheado Chocolate, Elegê Bebida Láctea Fermentada com Polpa de Morango, Carne de Panela. Dinner: Elegê Bebida Láctea Fermentada com Polpa de Morango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Frosty Sorvete Nata Goiaba, Mabel Rosquinha de Coco. more...
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Losing 0.7 kg a Week
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fabio1775's Weight History
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