Olivierplus's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1197 kcal

Fat: 43.88g | Prot: 52.22g | Carbs: 140.09g. Breakfast: Danone Yaourt Nature Velouté, Biscotte, Monoprix Beurre Doux. Lunch: Clémentines. Dinner: Yoplait Panier de Yoplait, Auchan Saucisses aux Lentilles. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Biscotte, Bonne Maman Confiture Fraises. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 04 Dec 19

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Olivierplus's Weight History