Weigh In record (no journal entry) for 04 December 2019
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83.7 kg
Lost so far: 38.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2807 kcal
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Fat: 122.81g | Prot: 146.11g | Carbs: 267.92g.
Breakfast: Mabel Rosquinha de Coco, Bife de Carne de Vaca, Ovo Cozido, Ovo Cozido. Lunch: Ovo Cozido. more...
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Losing 1.4 kg a Week
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Najara magra's Weight History
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