Weigh In record (no journal entry) for 04 December 2019
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1940 kcal
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Fat: 81.46g | Prot: 84.33g | Carbs: 225.88g.
Breakfast: La Serenísima Leche Descremada, Uvas Pasas (sin Semillas), La Serenísima Queso Procesado Finlandia Light, Dos Hermanos Galletas de Arroz Integral Dulces. Lunch: Veneziana Pan Integral con Salvado, Paladini Jamón Crudo, Campo Austral Jamón Crudo. Dinner: Sushi POP Roll de Salmón y Philadelphia, Sushi, Sushi POP Roll Philadelphia, Rumba Rumba. Snacks/Other: Veneziana Pan Integral con Salvado, Queso Cremoso, SanCor Queso Cremoso Sancor. more...
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Losing 0.7 kg a Week
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