Weigh In record (no journal entry) for 04 December 2019
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1044 kcal
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Fat: 38.37g | Prot: 33.52g | Carbs: 147.51g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Aleluya Miel, Té Verde, Almendras, Yin Yang Quinoa Pop con Algarroba, Yin Yang Quinoa Pop Cereal Inflado, Manzana Verde, Arándanos, Tratenfu Leche de Almendras, Quaker Avena Instantánea. Snacks/Other: Tratenfu Leche de Almendra Sabor Vainilla, La Serenísima Yogur Original Sabor Natural, Sturla Mix de Semillas Chia, Sesamo y Girasol, Yin Yang Quinoa Inflada, Yin Yang Quinoa Pop Cereal Inflado, Lactal Pan con Salvado con Semillas de Chía y Lino, Frutillas, Milkaut Crematto Light, Té Verde, Aguila Chocolitos, Arándanos, Banana. more...
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Losing 1.1 kg a Week
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