Weigh In record (no journal entry) for 04 December 2019
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68 kg
Lost so far: 15.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1223 kcal
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Fat: 45.97g | Prot: 105.14g | Carbs: 95.61g.
Breakfast: Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Ehrmann High Protein Pudding. Dinner: Weizenbrötchen, Leerdammer Original, K-Classic Salami, Schildauer Fleischsalat mit Gurke, Mischbrot. Snacks/Other: Nestle Kaktus Eis . more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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