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Not bad overall, not done as much running as I could be but I seem to be managing my food pretty effectively.
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56.9 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1596 kcal
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Fat: 48.63g | Prot: 69.50g | Carbs: 216.55g.
Breakfast: Tesco Blueberries, Banana, Lancashire Farm Natural Probiotic Yogurt, Semi-Skimmed Milk, Sugar, Black Tea. Lunch: Salami, Tesco Light Mayonnaise, Kingsmill 50/50 Bread, Tesco Carrot, Tesco Baby Spinach, Soft Boiled Egg. Dinner: Tesco Mince Pies, Asda Stonebaked BBQ Chicken Pizza. more...
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Losing 0.1 kg a Week
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