keblu's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

55.9 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

992 kcal

Fat: 23.34g | Prot: 34.48g | Carbs: 151.70g. Lunch: REWE Bäcker Brötchen , Erasco Serbischer Bohnen-Eintopf. Dinner: Aldi Gouda Jung, American Style Bacon, REWE Bäcker Brötchen . Snacks/Other: Wintertraum Schoko-Lebkuchen. more...

1984 kcal

Exercise: Zumba - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Desk Work - 6 hours. more...

Losing 1.4 kg a Week

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keblu's Journal, 04 Dec 19

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keblu's Weight History