Weigh In record (no journal entry) for 04 December 2019
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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782 kcal
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Fat: 30.40g | Prot: 59.88g | Carbs: 68.01g.
Breakfast: Melón , Café, CasanCrem CasanCrem Light, Riera Tostadas Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paty Hamburguesa Clasica. Dinner: Oroweat Pan con Semillas, Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Queso Port Salut Light, Nature Valley Barra de Cereal. more...
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Losing 0.5 kg a Week
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melinda_89's Weight History
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