Weigh In record (no journal entry) for 04 December 2019
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2477 kcal
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Fat: 118.12g | Prot: 131.26g | Carbs: 257.39g.
Breakfast: Palta Hass, Fuchs Pan de Molde Integral, Almendras. Lunch: Aceitunas, Palta Hass, Van Camp's Atún en Agua. Dinner: Loncoleche Leche sin Lactosa Semidescremada, Unimarc Posta Rosada , Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Almendras, Plátano. more...
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2656 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Watching TV/Computer - 2 hours and 16 minutes, Standing - 1 hour and 40 minutes, Desk Work - 2 hours and 12 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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daniel.aracena's Weight History
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