Weigh In record (no journal entry) for 04 December 2019
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74.7 kg
Lost so far: 22.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1490 kcal
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Fat: 81.47g | Prot: 88.49g | Carbs: 101.59g.
Breakfast: Morangos, Pêssegos, Peras. Lunch: Alface, Peito de Frango. Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 0.9 kg a Week
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Rosana SR's Weight History
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