Weigh In record (no journal entry) for 04 December 2019
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96.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2675 kcal
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Fat: 91.38g | Prot: 216.85g | Carbs: 250.61g.
Breakfast: Melancia, Growth Supplements Albumina (14g), Ameixas, Banana Nanica, Melão, Abacaxi, Pantanal Goma de Tapioca, Quatá Queijo Minas Frescal, DIA Requeijão Cremoso, Ovo Cozido, Prezunic Queijo Prato. Lunch: Azeite de Oliva Extra-Virgem, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Arcor Butter Toffees Chocolate, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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