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squirrel77
Journal
04 Dec 19
squirrel77's Journal, 04 Dec 19
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Yesterday. IF, 104 protein, 84 fat, 28 carbs, leg workout, lettuce wrap, turkey sticks, yogurt, progranola, nuts before bed, period
72.7 kg
Lost so far:
12.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
Losing 1.9 kg a Week
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