Weigh In record (no journal entry) for 03 December 2019
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50.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1325 kcal
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Fat: 39.59g | Prot: 62.21g | Carbs: 188.77g.
Breakfast: Costco 乳清, 全家 雙起司貝果. Lunch: 炒韭菜, 煎雞蛋, 豆干, 白飯. Dinner: 水煮蛋, 佛蒙特 咖哩塊, 馬鈴薯（带皮）, 紅蘿蔔, 洋蔥, 杏鲍菇, 玉米, 白飯. Snacks/Other: 曾記 麻糬餅, 橘子, 橘子. more...
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Losing 3.5 kg a Week
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maymay780318's Weight History
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