nizza ramadhan's Journal, 04 Dec 19

nizza ramadhan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2019

51.7 kg Lost so far: 2.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

915 kcal

Fat: 11.98g | Prot: 79.56g | Carbs: 119.06g. Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Herbalife Green Tea, Lalapan, Alfamart Ikan Pindang, Nasi Putih. Dinner: Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...

1422 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nizza ramadhan's Weight History

View Complete History

nizza ramadhan's Journal, 04 Dec 19

Submit a Comment

nizza ramadhan's Weight History