Weigh In record (no journal entry) for 04 December 2019
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50.1 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1359 kcal
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Fat: 30.87g | Prot: 53.45g | Carbs: 223.72g.
Breakfast: Curves 乳清蛋白（抹茶）, 7-11 明太子鮭魚烤飯糰. Lunch: 玉米粒（冷凍）, 咖喱醬（乾狀，脱水）, 法國麵包. Dinner: 炒花菜, 咖喱醬（乾狀，脱水）, 牛頭牌 甜玉米粒, 法國麵包, 炒菠菜. more...
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Losing 3.5 kg a Week
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maymay780318's Weight History
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