Weigh In record (no journal entry) for 04 December 2019
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104.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1936 kcal
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Fat: 55.00g | Prot: 110.73g | Carbs: 250.67g.
Breakfast: Edulcorantes (Sacarina), Instacrem Crema No Lactea, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Café, Café, Huevo Frito, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco. Lunch: Queso Mozzarella, Rica Jamón Ideal , Frescampo Pan Tajado, Alverjas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Country Hill Jugo de Naranja Light, Arroz Blanco. Dinner: Bimbo Pan Hamburguesa con Ajonjolí , Ranchera Carne de Hamburguesa, Country Hill Jugo de Naranja Light. Snacks/Other: Margarita Papas Receta Clasica, Café, Azúcar, Pan Blanco, Champiñones, Pechuga de Pollo. more...
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2756 kcal
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Exercise:
Spinning - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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