Weigh In record (no journal entry) for 04 December 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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421 kcal
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Fat: 16.24g | Prot: 21.52g | Carbs: 47.18g.
Breakfast: Queijo Minas, Danubio Cream Cheese Light, Pita Bread Pão Sírio Integral, Mãe Terra Farinha de Linhaça Dourada, Molico Leite Desnatado, Morangos. Snacks/Other: Melão Amarelo. more...
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Losing 4.9 kg a Week
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renata.liradasilva's Weight History
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