Weigh In record (no journal entry) for 04 December 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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746 kcal
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Fat: 24.65g | Prot: 29.08g | Carbs: 96.60g.
Breakfast: Coffee (Brewed From Grounds) , Trek Cocoa Coconut Protein Flapjack, Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original. more...
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Gaining 0.5 kg a Week
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ProtagonistOfficial's Weight History
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