Weigh In record (no journal entry) for 04 December 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1250 kcal
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Fat: 33.25g | Prot: 192.34g | Carbs: 42.34g.
Breakfast: Nueces, Yema de Huevo, Clara de Huevo. Lunch: Tomates, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Uvas Pasas (sin Semillas), Pechuga de Pollo a la Plancha, Tomates, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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