Weigh In record (no journal entry) for 15 September 2008
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2008:
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2788 kcal
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Fat: 178.03g | Prot: 92.06g | Carbs: 223.94g.
Lunch: french fries, buffalo. Dinner: Fruit Smoothie Drink, Made with Fruit or Fruit Juice and Dairy Products , turkey roasted, provolone, bread wheat. Snacks/Other: grapes, blueberries. more...
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2590 kcal
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Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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cherly_csr's Weight History
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