Weigh In record (no journal entry) for 04 December 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2008 kcal
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Fat: 78.60g | Prot: 127.87g | Carbs: 185.51g.
Breakfast: Ovomaltine Ovomaltine, Conad Pane Integrale, Granarolo Latte Parzialmente Scremato, Uovo. Lunch: Mutti Passata di Pomodoro, Cucina e Sapori Brodo Vegetale, Olio Montalbano Olio Extravergine di Oliva, Barilla Pipe Rigate, Iper Fagioli Borlotti. Dinner: Conad Pane Integrale, Uovo. Snacks/Other: Myprotein Burro di Arachidi Smooth, Alesto Noci, Myprotein Impact Whey Isolate Natural Chocolate, Fior di Natura Gallette di Riso, Nocciole, Fage Yogurt Greco Total 0%. more...
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Gaining 2.8 kg a Week
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nikmontana's Weight History
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