Weigh In record (no journal entry) for 04 December 2019
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72.7 kg
Lost so far: 6.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1582 kcal
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Fat: 49.86g | Prot: 71.28g | Carbs: 210.96g.
Breakfast: Carrefour Lait Demi Écrémé, Bjorg Soja Douceur et Calcium, Casino Cuisine et Tartine, Casino 100% Pur Jus d'orange, Baguette. Lunch: Mandarine, Auchan Yaourt aux Fruits avec Morceaux, Pain d'épeautre, Picard Falafels, Légumes et Semoule Façon Couscous. Dinner: Raisins, Isio 4 Huile, Escalope de Poulet, Haricots Verts. Snacks/Other: Croissant. more...
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2350 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Claire.lune's Weight History
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