Weigh In record (no journal entry) for 04 December 2019
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2049 kcal
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Fat: 113.23g | Prot: 69.88g | Carbs: 204.80g.
Breakfast: Мёд, Свинина Запеченая, Premialle Фета, Руккола. Lunch: Торт Наполеон, Сладков Профитроли с Заварным Кремом, Авокадо, Гречка Вареная, Гречка Отварная. Dinner: Яблоко Голден, Sonko Рисовые Хлебцы. more...
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Losing 3.5 kg a Week
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captain_marvel113's Weight History
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