Weigh In record (no journal entry) for 03 December 2019
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46.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1288 kcal
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Fat: 93.90g | Prot: 69.02g | Carbs: 41.69g.
Breakfast: 네스카페 테이스터스 초이스 헤이즐넛. Lunch: 닭갈비, 숙주나물, 깻잎, 당근, 오이, 셀러리, 쇠고기볶음, 채소볶음, Dole 스위티오 파인애플 컵. Dinner: 갓김치, 배추겉절이, 삼겹살구이, 매일유업 상하치즈 체다 슬라이스. Snacks/Other: NOW 브라질넛, 쌀엿, 아메리카노. more...
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1193 kcal
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Exercise:
Pilates - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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eIIIIIIa's Weight History
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