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johntar
Journal
01 Sep 10
johntar's Journal, 01 Sep 10
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Weigh In record (no journal entry) for 01 September 2010
107.0 kg
Lost so far:
20.9 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2010:
2090 kcal
Fat: 147.43g | Prot: 147.17g | Carbs: 35.75g.
Lunch:
Danish Pastry, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Greek Salad.
more...
3432 kcal
Exercise:
Badminton - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 14.3 kg a Week
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johntar's Weight History
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