Weigh In record (no journal entry) for 04 December 2019
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146 kg
Lost so far: 14.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1971 kcal
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Fat: 65.20g | Prot: 107.57g | Carbs: 246.40g.
Breakfast: Honig, Milbona Quark 20%, Chiabrot. Lunch: Hofburger Gouda Gerieben, Tomatenmark, Ja! Schmand, Maredo Zwiebeln, Aldi Tortilla Wraps, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Immergrün Italienischer Chef (Groß), Italiamo Bruschetta Pomodori. Snacks/Other: Mandarine. more...
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Losing 1.4 kg a Week
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steph484's Weight History
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