Weigh In record (no journal entry) for 04 December 2019
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1544 kcal
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Fat: 44.72g | Prot: 74.55g | Carbs: 225.57g.
Breakfast: Tesco Nuts & Seeds Muesli, Celery Juice, Provamel Soya Almond , Persimmon, Bananas . Lunch: Beetroot (Drained, Cooked, Boiled) , Tesco Baby Leaf Salad, Green Olives, Buckwheat , Smoked Salmon. Dinner: Baked or Grilled Calamari, Dawtona Sauerkraut, Hard-Boiled Egg . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nut Mixture with Dried Fruit and Seeds. more...
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Losing 0.0 kg a Week
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