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工作忙沒食慾
該吃的營養都沒吃到
體重掉的應該都不是脂肪😰
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63.6 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1682 kcal
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Fat: 70.04g | Prot: 81.28g | Carbs: 203.00g.
Lunch: 炒豬肝, 魚香茄子, 植物油, 炒高麗菜, 白飯, 花椰菜. Dinner: Costco 烤大雞腿, 炒高麗菜, 炒青菜, 白飯. Snacks/Other: 珍珠奶茶. more...
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Losing 2.5 kg a Week
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hsinhsin1992's Weight History
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