Weigh In record (no journal entry) for 04 December 2019
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48.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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591 kcal
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Fat: 16.52g | Prot: 15.43g | Carbs: 94.82g.
Breakfast: Kellogg's Loops By Honey Pops. Lunch: Volkoren Brood. Dinner: Macaroni. Snacks/Other: Chips. more...
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Gaining 4.2 kg a Week
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sterrekuilman's Weight History
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