Weigh In record (no journal entry) for 04 December 2019
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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633 kcal
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Fat: 33.42g | Prot: 22.07g | Carbs: 64.09g.
Breakfast: Гречка Отварная. Lunch: Сало, Хлеб Черный, Солянка Сборная Мясная. Dinner: Хлеб Черный, Семейные Секреты Икра из Кабачков. more...
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Losing 1.4 kg a Week
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От 70 до 55's Weight History
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