Weigh In record (no journal entry) for 04 December 2019
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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385 kcal
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Fat: 8.98g | Prot: 25.94g | Carbs: 50.32g.
Breakfast: Петелинка Котлета Куриная на Пару, Рис Вареный. Lunch: Яблоко Зеленое. Dinner: Петелинка Котлета Куриная на Пару, Каравай Хлеб Черный Столовый, Вареное Яйцо. more...
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Losing 7 kg a Week
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sh_sanya011's Weight History
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