IrinaPlenira's Journal, 04 Dec 19

IrinaPlenira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2019

89.5 kg Lost so far: 5.2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1556 kcal

Fat: 45.48g | Prot: 143.48g | Carbs: 84.57g. Breakfast: Яйцо Куриное, Русское Море Форель Слабосолёная, Mission Deli Лепёшки Пшеничные Мультизлаковые. Lunch: Куриное Филе Вареное. Dinner: Prime Star Витаминный Салат, Жареная или Запеченная Куриная Грудка. Snacks/Other: Мандарины, Коньяк, Помело. more...

2744 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IrinaPlenira's Weight History

View Complete History

IrinaPlenira's Journal, 04 Dec 19

Submit a Comment

IrinaPlenira's Weight History