Weigh In record (no journal entry) for 03 December 2019
|
69.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
829 kcal
|
Fat: 49.40g | Prot: 74.75g | Carbs: 16.10g.
Lunch: Couve-de-Folhas, Repolho, Ovo, Alface, Sadia Filé de Peito, Tomates, Cenouras. Dinner: Farinha Aveia, Queijo Coalho, Laguna Requeijão Cremoso Light, Ovo. Snacks/Other: Seara Presunto Cozido sem Capa de Gordura , Queijo Coalho. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liciathayana's Weight History
|