Weigh In record (no journal entry) for 03 December 2019
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2010 kcal
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Fat: 77.98g | Prot: 119.03g | Carbs: 209.52g.
Breakfast: Wickbold Pão de Forma Integral, Growth Supplements Pasta de Amendoim Integral Torrado, Banana Prata. Lunch: Torta de Limão com Merengues, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Banana Prata, Quaker Aveia em Flocos, Growth Supplements Creme de Avelã Fit, Growth Supplements Pasta de Amendoim Integral Torrado, Health Time Whey Protein 5W , MusclePharm Assault. Snacks/Other: Italac Leite Integral, Mabel Biscoito Maria, Cafezinho, Banana Prata, Pêra Portuguesa. more...
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Losing 1.1 kg a Week
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Brandão01's Weight History
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