Weigh In record (no journal entry) for 04 December 2019
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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958 kcal
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Fat: 58.00g | Prot: 71.19g | Carbs: 40.19g.
Breakfast: 安麗 DOUBLE X, 安麗 纖維嚼片, Myprotein 乳清蛋白（英式奶茶）, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Lunch: 炒香姑, 炒花菜, 炸豆皮, 皇帝豆. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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