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無奈
淨碳53
卡2000水1900
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1598 kcal
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Fat: 101.83g | Prot: 125.05g | Carbs: 44.20g.
Breakfast: 永和豆漿 鹹豆漿, 荷包蛋, 蛋餅. Lunch: 炸雞腿（無粉漿，吃皮）, 炒豆芽, 炒青菜, 紅燒豆腐, 豆干, 炒茄子, 滷蛋. Dinner: 紅龍 雞塊, 家樂福 豬五花肉, 高麗菜, 土魠魚, 麻油, 荷包蛋, 家樂福 涓絲豆腐麵. more...
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1889 kcal
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Exercise:
Grocery Shopping - 1 hour, Standing - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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