Weigh In record (no journal entry) for 04 December 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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735 kcal
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Fat: 22.51g | Prot: 59.63g | Carbs: 75.53g.
Breakfast: Susu (Susu Murni), Frisian Flag Purefarm Low Fat Californian Strawberry. Lunch: Bertolli Extra Virgin Olive Oil, Bawang Bombay Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Remis Kukus atau Rebus, Brokoli Dimasak (dari Beku). Snacks/Other: Jeruk Keprok, Rambutan. more...
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Losing 2.1 kg a Week
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putrimashaerani's Weight History
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