Weigh In record (no journal entry) for 04 December 2019
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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756 kcal
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Fat: 19.42g | Prot: 28.11g | Carbs: 118.86g.
Breakfast: Sayap Ayam, Kerupuk Beras, Tahu Bacem, Bamboe Soto Daging, Teh Manis. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih. Dinner: Roti Bagel, Mangga. Snacks/Other: Kraft Biskuat Energi Coklat. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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