Weigh In record (no journal entry) for 03 December 2019
|
81.2 kg
Lost so far: 18.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1809 kcal
|
Fat: 42.38g | Prot: 49.03g | Carbs: 312.90g.
Breakfast: Toddy Toddy, Porto Alegre Leite Desnatado, Trakinas Biscoito Recheado Sabor Chocolate. Lunch: Aurora Linguiça Toscana, Macarrão. Dinner: Bob's Milk Shake Crocante de Ovomaltine. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas P. Pereira's Weight History
|