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Truth be told, I keep on binging. I’ve been eating over 2000 cals a day. Instead of fasting, I’m going on the oatmeal diet, as I can eat and hopefully NOT BINGE :(
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47.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2115 kcal
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Fat: 81.60g | Prot: 46.50g | Carbs: 287.20g.
Breakfast: Buxton Still Natural Mineral Water, Twinings Green Tea with Lemon. Lunch: Buxton Still Natural Mineral Water. Dinner: Sainsbury's White Chocolate Chip Cookie, Quorn Sausages (2), Heinz Beanz (Can), Tesco Potato Waffles, Sainsbury's Custard Doughnut, Tesco Tasty White Baps, Mars Mars Bar (39.4g), Buxton Still Natural Mineral Water, Coca-Cola Diet Coca-Cola with Cherry (Can). more...
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Gaining 0.6 kg a Week
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